Testimonials

"We have been taking our three year old, Jack, to see Merridy for about three months now. Jack is an extremely fussy eater and can go weeks at a time refusing any food except sausages, Weetbix and hommus. We really felt that this was holding Jack back from his full potential. Jack's general attitude was not great and he struggled being left at child care. I think it that he was having trouble coping with the loudness of the childcare centre because he was not feeling the best himself. We were worried about him and felt that it could to be diet related.

So we met with Merridy where she assessed Jack's diet and saw that although Jack was eating good quality food, he was not getting food from most of the food groups. Merridy was excellent in recommending a group of dietary supplements and suggested ways that we could incorporate them into his diet. Three months on and the result has been remarkable. The staff at his child care centre noticed the change within a week or so. Suddenly, Jack was happy all day, playing with other children nicely and engaging in activities. Family members and friends have all commented on how much Jack has come out of his shell. His language has developed in leaps and bounds and he is always jumping off anything that he can. He has too much energy and is a lovely little boy to be around.

Merridy has been great in sourcing out more of the supplements as we need them and touching base with us to see how Jack is going. She has also started helping my husband with is sleeping problems!! We have not managed to get Jack to eat more food (!yet) but it is comforting to know that he is getting added nutrients and proteins that are assisting in his development."

Jack's parents: Michelle & Mat

"I have dealt with a health issue for approximately 4 years, being treated by Doctors and tested by Specialists with no results.

Having a discussion with the staff at NAFC, they suggested I try Merridy Casson - Nutritionist & Naturopath at the centre. Arranging an appointment was easy and with no long waiting period. I found Merridy friendly and with a strong positive character.

I followed her advice and treatment and I am now enjoying a healthy life once again. I didn't think I would ever reach this goal, but it is GREAT.

My sincere thanks Merridy."

Bronwyn - NAFC member

"I have had persistent stomach and bowel problems with no medical reason found.
After seeing Merridy, this is the best I have felt in at least 30 years!

I am eating better with almost no negative reactions. Since changing to a lactose-free diet, with small amounts of gluten and caffeine and very few processed carbohydrates, I feel much healthier and no longer suffer the abdominal pains, which affected me over the years.

Merridy has guided me to the point where I am now. With all the stress I am subjected to now, I cope with ease.

Thankyou Merridy!"

David, 58yr

“Initially I made an appointment with Merridy to explore and make some changes in my eating habits. Merridy suggested a range of healthy options and considered the possibility that I might have an intolerance to wheat and dairy.

I had been feeling quite low in energy for a long time and felt bloated and uncomfortable during the day.

After only 2 visits, Merridy has personalised a diet for me, which has had a significant impact upon my energy levels and eating habits.

It is truly wonderful to meet someone who is genuinely interested in supporting and directing me to a healthier lifestyle. Thanks.”

Jason, 32yr

6 Week Detox
 
"I took the plunge and decided to do the 6 Week Detox with Merridy...  My energy levels were low and continually felt run down, and like most people I also had 5 kilo's that I couldn't budge...
 
After 2 weeks of the detox I felt fantastic - I was sleeping better and my energy levels had improved dramatically.  I felt so good in fact that I extended my detox by another 2 weeks - I was finding my new food plan easy to stick to.  During my detox I noted all the "junk food" that people offered me - it was a real eye-opener.  Upon completion of my 56 day detox, there were only 18 days where people didn’t offer me food or drink, such as cakes, biscuits, chocolate, wine, etc...  So it was a surprise to learn that a large portion of the time, at work and out with friends, these foods are regularly offered and eaten without thinking twice.  While on the detox I found I had to say "no" to these, but the benefits of cleaning up my act, has really paid off.
 
By completing the detox, I not only feel great, I lost 5 kg initially and have continued to lose another 1.5kgs.  It was the kick start my metabolism needed and the kick start I needed to begin my Wellness for the future...
 
I would recommend anyone to do this detox program.  Merridy is so supportive and caring - makes it easier to reach your goals and feel great about yourself."
 
Thanks Merridy

Michelle - NAFC member

"I feel fantastic. In the first 2 weeks of the detox my sleeping patterns improved immensely. I could literally feel my energy improving every day. I still experienced another cold during the detox, but it was not as severe as the previous ones. My complexion has improved, my nails are stronger, my skin is not as dry. I have truly had a complete transformation over the 6 weeks. As a result of improved sleeping, my fibromyalgia has not been as severe!"

Eileen, 50 yr

“I am writing this testimonial to Merridy’s Weight Management Program because of the success I’ve had in losing the stubborn weight that I have spent the last 4 years trying to shift. My age and slowing metabolism, childbirth and re-occurring back pain conspired to keep my weight well above my goal. Despite years of gym membership with regular attendance (up to 8 hours a week when my back allowed) I was not able to lose the fat around my waist and could not understand why.

My experience with Merridy’s weight management program delivered the desired result – fast. Since the initial 10-week program during which I achieved my goal weight, I have had one of my back pain episodes and successfully managed to maintain my weight within the desired range. I found the program to be very educational, supportive, easy to live with and excellent value for money (rebates apply).

I have not been the perfect client by any means. A glass or two of Chardy was not included on the program and my insistence on enjoying my favourite tipple probably slowed down the process of achieving my goal, however I am happy with the results and the amount of time it took to achieve my goal.

Thank you to Merridy and I encourage you to begin achieving your own goals - today."

Denise, 41 yr

“After just one visit, with motivation from Merridy and a deal of willpower from myself, I have lost some body fat.

My second cell health test showed improvement in all areas, including quite a difference in the loss of fat from my stomach.  

Thankyou Merridy."

Irene, 82yr - NAFC member

“I was frustrated that I couldn’t lose body fat after the birth of my baby. I had lost a certain amount, but couldn’t drop the last 5 kilos.

Merridy has helped me to feel great again. I highly recommend her weight loss plan because it really did work for me.

After about 3 weeks I was really seeing results and was able to fit back into my pre-baby clothes. My self-esteem and confidence had improved dramatically.

I wouldn’t hesitate to recommend Merridy (who is so friendly and supportive) and her plan. It really does work!”

Sara, 27yr

“Merridy has helped me with a program of nutrition which has been tailored to my needs, incorporating the Ketosystem.

I found that I lost body fat and gained muscle tone.

I used a combination of keto bars (protein bars) and protein muffins for mid-morning and afternoon snacks, with a cup of coffee. My meals were regular and had a moderate amount of protein plus good carbohydrates.

I am very happy with this program and I feel I have more energy and vitality.”

Lucy, 48yr

"I feel fantastic! Outstanding! Skinny - for a long time this word has not been in my vocab! I feel healthy, younger, enthusiastic, motivated and very driven to work towards a healthier, happier whole me!

The cellular health analysis is brilliant - it allows me to see where I need to make improvements, and with Merridy's help and guidance, I have certainly achieved those improvements.
Best thing I ever did was to invest in my health!"

Sharon, 38 yrs

“After rejoining the gym (after some time away due to having 2 children), I was looking for some extra guidance on nutrition given I had limited time to go to the gym. I was struggling to lose the weight from my second child and felt that I needed to also look at my diet as well.  I booked an appointment to see Merridy and started the 10-week weight management plan.  I knew all the basics that I should follow to lose weight, but was never able to put it into practice.  The Wellness program with its easy to read booklet and recipes, simply laid out the program, and it has now become second nature.

The cell health analysis gave me a great indication on where I was at and where I was headed, so I felt the program was tailored to my needs.  Since commencing the Wellness program, which is loosely based around ensuring adequate protein with each meal, I have lost the sugar cravings, do not feel hungry between meals and feel sustained throughout the day and evening (previously my downfall). In conjunction, with an individual weight and cardio program, and the modifications to my diet, I was able to reduce body fat, increase muscle, change my body shape and reduce years off my biological age.  I now have almost reached my goal and have now moved all of the indicators into the healthy/normal ranges therefore reducing risk previously due to excess body fat and weight. 

The principles within the program are sustainable and long term. Undertaking the 10-week program gave me the tools to understand healthy eating, portion sizes, protein balanced meals and hydration (water). I am so happy with the improvements that I have made in my health, well being and weight loss that I look forward to keeping healthy and maintaining the program.”

Sue, mother of 2 children - NAFC member

"I have been working with Merridy for 8wks and in that time I have lost 8kg. I have tried many things to lose weight, but this program has been so easy and hassle free and as you can see with great results. I am still working with Merridy, as I have not yet reached my goal but I am well on the way."

Bonnie, 27yrs - NAFC member