Testimonials

I realised in my early 20s and years of being overweight that I was too young to be facing concerns of complications from obesity and poor diet. So I decided to do something about it. I wanted a long-term approach to getting healthier - losing weight and improving my eating habits. It wasn't just about fitting into smaller clothes, it was about regaining control over food, treating my body well and backing up my exercise with a sound nutritional base.

It was hard at first with the cravings I was having for sweet things, but over time what initially I had to force myself to do, turned into daily habits. Even before the scales started showing my weight loss I felt more energetic, less lethargic and bloated and my skin cleared up. I know there'll be times in the future where I'll slip up, but knowing I have Merridy's expertise and support makes a world of difference.

Rachel

Things are going really well for me. Gone are the days where food was causing me lots of upsets! I feel I have so much more knowledge about nutrition and I know what works for my body. Merridy's program has given me a great foundation to a healthy eating plan which I can always refer to. I now drink more water, eat less but don't feel as hungry and I now understand the vital role having protein at every meal plays. I love all the recipes and have even made my mum a bit of a recipe book full of healthy meal ideas for the family.

Merridy's support, guidance and education has been very much appreciated and I now feel my tummy troubles don't hold me back from doing anything!
I'm no longer taking any probiotics or tablets and honestly feel great and I thank Merridy so much for that!

Jess

I’m a regular gym goer and I thought I had a good grasp of nutrition, but was very frustrated that I could not shift the stubborn weight from around my hips, thighs and buttocks. When I joined NAFC earlier this year I saw that Merridy had a nutritional weight loss program.

It was the easiest program I have ever tried. Good nutritious meals which kept me feeling satisfied until my next meal. The most amazing thing is that I love sweets, cakes and biscuits, but after a week or so I did not even feel like them – and still have no problem refusing them!

Now, I have completely changed my shape and have very little excess fat around my trouble spots. I am thrilled that I can feel confident in jeans and trousers. My friends and family are amazed as I have always moaned about my thighs and buttocks and thought it was ‘just my shape’. It’s not. Our shape CAN change.

Getting my food balanced correctly allowed me to greatly reduce my actual body fat & increase my muscle during the program. In the gym I worked on strength training & some cardio. I now know that the better muscle tone you have, the greater your ability to burn body fat. This is what has changed my shape. 

The weekly appointments and measurements were a great boost to me and I found it a great help to be able to ask for advice and support whenever I needed it. It was actually exciting to see my Cell Health test results each week to see my improvement.

Merridy is available via email for support and she would get back to me promptly with recipes & quick tips.I have enjoyed the program so much that I am now progressing to 2 weekly follow up appointments, just to be sure that I remain ‘on track’. I never want to return to those bad habits again!

I feel so thrilled with my results that I honestly do want to share my experience. It really is easy and really does work. 

Sue, NAFC member

I wasn't feeling good about my weight or my health for a long time and when I spoke to a friend of mine she suggested I talk to Merridy Casson.  Merridy suggested the Shake It Programme along with vitamin supplements. I was so impressed with Merridy's knowledge and encouragement and for the first time in 10 years I started losing weight and feeling better.

I have reduced the aches and   pains  and  also the severity  of migraine attacks that I have always suffered. I have lost over 10 kilos now and have kept it off and not only am I feeling better, but my friends and family tell me I look so good!The Shake It Programme is a great routine and easy to follow and with Merridy's guidance I have impressed myself and wish I had found her 10 years ago!!

Isabella

I signed up on the Shake It program with Merridy after tasting some yummy food she had prepared using some of the program food. I'm the classic yo-yo dieter, have tried every diet and after reaching my all-time heaviest at 83kg I was ready for some serious and sensible guidance. Merridy was great at working with me, she kept me on track while modifying the program to suit me a little better. I'm a very fussy eater and a reluctant cook which makes me pretty difficult to work with! I also have all those emotional issues with food that many overweight people will understand.

With Merridy's support and making me accountable at weekly check-ins I have become more attentive to my own nutritional needs. I am beginning to really enjoy cooking and am choosing foods right for me which has taken out a lot of the stress and emotion and I know I will never 'diet' again. I'm down to 73kg now and will continue to gradually reduce the same way I gradually gained until my body is where it needs to be. It feels so good to be wearing my jeans again!

Now, 3 months later ...

Getting out of bed every day feels amazing now! I am now a size 12 again and have lost close to 20kgs. I have no dilemmas anymore with what to wear because everything fits! 

Karen, NAFC member

“It has now been officially 10 weeks since I started Merridy’s 10-week weight management program, and I have now lost 10kgs in 10 weeks! I am amazed and happy at how easy the program was to follow and how simply the kilos fell off.

The food was easy to eat and prepare and I never felt hunger pangs or cravings for anything I shouldn’t be eating. Now on the long-term management plan I feel confident that I will stay the weight I have achieved with ease. Thank you Merridy for all your help and support. Your program is truly effective"

Sarah

"I came to Merridy after being diagnosed with allergies to a lot of different foods, and feeling frustrated and run down from a year of trying to sort out how to manage this issue.

Merridy has gone out of her way to find supplements that don't have ingredients I react to and in such a short time I have gained so much energy and am feeling like my allergies are finally under control. She even provided me with information on the foods I can and cannot eat that I hadn't been informed of when diagnosed, along with a homoeopathic treatment that means I can enjoy some of my favorite foods in moderation again."

Cheryl

'I decided to see Merridy for a number of reasons. Firstly because I wanted personalised information on health and nutrition and secondly to lose a few kilos that crept up on me over the years. Although I wasn't particularly heavy, I couldn't move 3 kilos in 3 years. It seemed much more difficult when you only have a small amount to lose.

During the 10 week weight management programme Merridy provided me with a food plan to suit my needs and a few herbal supplements for the difficulties I had with sleep, PMS and mood swings. She gave me valuable eating and exercise tips and was always helpful to my endless amounts of questions!

Now that I have finished the programme I have lost those extra kilos comfortably (without being hungry or deprived) and my energy/ vitality level is better than it has been in years. I'm eating much better, exercising more appropriately and will definitely continue on this lifestyle change.

Thanks Merridy, it was an extremely valuable experience.'

Monique

"I feel fantastic. In the first 2 weeks of the detox my sleeping patterns improved immensely. I could literally feel my energy improving every day. I still experienced another cold during the detox, but it was not as severe as the previous ones. My complexion has improved, my nails are stronger, my skin is not as dry. I have truly had a complete transformation over the 6 weeks. As a result of improved sleeping, my fibromyalgia has not been as severe!"

Eileen, 50 yr

"We have been taking our three year old, Jack, to see Merridy for about three months now. Jack is an extremely fussy eater and can go weeks at a time refusing any food except sausages, Weetbix and hommus. We really felt that this was holding Jack back from his full potential. Jack's general attitude was not great and he struggled being left at child care. I think it that he was having trouble coping with the loudness of the childcare centre because he was not feeling the best himself. We were worried about him and felt that it could to be diet related.

So we met with Merridy where she assessed Jack's diet and saw that although Jack was eating good quality food, he was not getting food from most of the food groups. Merridy was excellent in recommending a group of dietary supplements and suggested ways that we could incorporate them into his diet. Three months on and the result has been remarkable. The staff at his child care centre noticed the change within a week or so. Suddenly, Jack was happy all day, playing with other children nicely and engaging in activities. Family members and friends have all commented on how much Jack has come out of his shell. His language has developed in leaps and bounds and he is always jumping off anything that he can. He has too much energy and is a lovely little boy to be around.

Merridy has been great in sourcing out more of the supplements as we need them and touching base with us to see how Jack is going. She has also started helping my husband with is sleeping problems!! We have not managed to get Jack to eat more food (!yet) but it is comforting to know that he is getting added nutrients and proteins that are assisting in his development."

Jack's parents: Michelle & Mat

‘I had been going to the gym 4-5 times a week and although my fitness was improving I could not seem to drop off those few kilos’ that had accumulated over 12 months.  I went to see Merridy, by then I was desperate to see some results!   

 I had been doing cardio intervals- running/rowing/cycling and weight training but still nothing…not even 100 grams!!!  Frustrated and not to say the least, a little depressed as my self esteem sank, Merridy provided the support that I needed to get my eating patterns under control. A hectic work schedule had me eating at odd times and being tied to my desk, I would grab whatever was available. Although I didn’t eat a lot I was eating too late at night and not regularly enough.  My energy levels were very low and I was suffering from chronic abdominal pain.  

Since seeing Merridy I have lost 9 kilo’s, I don’t have any abdominal pain and I am feeling healthier.  I try and eat organic as much as possible, always take my lunch to work and have a container of almonds at my desk! I still enjoy eating out and the odd ‘chocolate’ but I am more mindful of what my body requires to be healthy.   The best feeling is when your clothes feel lose and you have to shop for a new wardrobe!!!!

It is not always easy to reach your goals, but with Merridy’s support and expertise you will certainly reap the rewards. Don’t put off making that step towards a healthier lifestyle!’

Tina, NAFC member

“I am writing this testimonial to Merridy’s Weight Management Program because of the success I’ve had in losing the stubborn weight that I have spent the last 4 years trying to shift. My age and slowing metabolism, childbirth and re-occurring back pain conspired to keep my weight well above my goal. Despite years of gym membership with regular attendance (up to 8 hours a week when my back allowed) I was not able to lose the fat around my waist and could not understand why.

My experience with Merridy’s weight management program delivered the desired result – fast. Since the initial 10-week program during which I achieved my goal weight, I have had one of my back pain episodes and successfully managed to maintain my weight within the desired range. I found the program to be very educational, supportive, easy to live with and excellent value for money (rebates apply).

I have not been the perfect client by any means. A glass or two of Chardy was not included on the program and my insistence on enjoying my favourite tipple probably slowed down the process of achieving my goal, however I am happy with the results and the amount of time it took to achieve my goal.

Thank you to Merridy and I encourage you to begin achieving your own goals - today."

Denise, 41 yr

6 Week Detox
 
"I took the plunge and decided to do the 6 Week Detox with Merridy...  My energy levels were low and continually felt run down, and like most people I also had 5 kilo's that I couldn't budge...
 
After 2 weeks of the detox I felt fantastic - I was sleeping better and my energy levels had improved dramatically.  I felt so good in fact that I extended my detox by another 2 weeks - I was finding my new food plan easy to stick to.  During my detox I noted all the "junk food" that people offered me - it was a real eye-opener.  Upon completion of my 56 day detox, there were only 18 days where people didn’t offer me food or drink, such as cakes, biscuits, chocolate, wine, etc...  So it was a surprise to learn that a large portion of the time, at work and out with friends, these foods are regularly offered and eaten without thinking twice.  While on the detox I found I had to say "no" to these, but the benefits of cleaning up my act, has really paid off.
 
By completing the detox, I not only feel great, I lost 5 kg initially and have continued to lose another 1.5kgs.  It was the kick start my metabolism needed and the kick start I needed to begin my Wellness for the future...
 
I would recommend anyone to do this detox program.  Merridy is so supportive and caring - makes it easier to reach your goals and feel great about yourself."
 
Thanks Merridy

Michelle - NAFC member

“After rejoining the gym (after some time away due to having 2 children), I was looking for some extra guidance on nutrition given I had limited time to go to the gym. I was struggling to lose the weight from my second child and felt that I needed to also look at my diet as well.  I booked an appointment to see Merridy and started the 10-week weight management plan.  I knew all the basics that I should follow to lose weight, but was never able to put it into practice.  The Wellness program with its easy to read booklet and recipes, simply laid out the program, and it has now become second nature.

The cell health analysis gave me a great indication on where I was at and where I was headed, so I felt the program was tailored to my needs.  Since commencing the Wellness program, which is loosely based around ensuring adequate protein with each meal, I have lost the sugar cravings, do not feel hungry between meals and feel sustained throughout the day and evening (previously my downfall). In conjunction, with an individual weight and cardio program, and the modifications to my diet, I was able to reduce body fat, increase muscle, change my body shape and reduce years off my biological age.  I now have almost reached my goal and have now moved all of the indicators into the healthy/normal ranges therefore reducing risk previously due to excess body fat and weight.

The principles within the program are sustainable and long term. Undertaking the 10-week program gave me the tools to understand healthy eating, portion sizes, protein balanced meals and hydration (water). I am so happy with the improvements that I have made in my health, well being and weight loss that I look forward to keeping healthy and maintaining the program.”

Sue, mother of 2 children - NAFC member

I have been going to the gym for two years and although I didn’t have a lot of weight to lose I just couldn’t shift it. A year ago I also gave up smoking, after 30 years of smoking, so on went an extra 3 kg despite my exercise routine.

I came to Merridy in frustration and along with the cell analysis, the supplements particularly magnesium (which I will take forever) and the mini 3 week detox, I finally clawed back the 3 kg!

I have also lost another kg over Christmas and I am now armed with the right nutritional advice on how to eat my food. I am now eating more rather than starving myself and although I have always eaten quite healthily, I needed the guidance to know how the right tweaking and portion size of protein to carbohydrate could make all the difference.

I don’t go without the foods I love, but I now know how to moderate the foods, which are of little value for my health, my wellbeing mentally and physically and my energy levels. I now don’t have the sugar cravings in the late afternoon, nor the digestive problems I was experiencing.

I am now armed with all the nutritional advice I need to lead the rest of my life how I want to and not use age as an excuse for feeling tired and not being able to look and feel how I want to. Thanks again for all your help, Merridy.
 
Tina, NAFC member

"I have been working with Merridy for 8wks and in that time I have lost 8kg. I have tried many things to lose weight, but this program has been so easy and hassle free and as you can see with great results. I am still working with Merridy, as I have not yet reached my goal but I am well on the way."

Bonnie, 27yrs - NAFC member

“Initially I made an appointment with Merridy to explore and make some changes in my eating habits. Merridy suggested a range of healthy options and considered the possibility that I might have an intolerance to wheat and dairy.

I had been feeling quite low in energy for a long time and felt bloated and uncomfortable during the day.

After only 2 visits, Merridy has personalised a diet for me, which has had a significant impact upon my energy levels and eating habits.

It is truly wonderful to meet someone who is genuinely interested in supporting and directing me to a healthier lifestyle. Thanks.”

Jason, 32yr

'I have just completed a six-week Detox Program, which was split into three sections. This included two weeks of removing bad bacteria and waste from the digestive system, two weeks of renewing and rebuilding the digestive lining and the last two weeks focused on liver detoxification. Some nutritional supplements were taken to enable this cleansing and healing to occur.

The first few days I found myself feeling a bit flat and tired because my body wasn’t used to the detox. After those few days I started to feel a lot more awake especially in the mornings and I had a lot more energy. It was definitely worth doing the program and I feel a lot better for it now.
I have learned to eat a lot better along the way, which is a bonus!'

Rhiannon, 26yrs

"When I first went to see Merridy I had just joined the gym. Years of sampling everything I cooked and eating whatever I wanted had taken their toll and my weight had slowly increased to 83kg. Merridy's really simple solutions, eating the right things and often, helped me lose 12 kg in just three months.

Now a year later and down to 65kg I feel fantastic, full of energy and so grateful."

Theresa

"I work as a chef full-time and I started to feel like I didn’t have as much energy as I used to and knew that my wrong eating habits weren’t helping the situation.

I got recommended to go and see Merridy Casson at the North Adelaide fitness centre. I went in weighing in at about 68kg. I told Merridy that I wanted to loose a few kilos and get more energy back. Merridy recommended that I go on her 10-week program. This involved learning to eat proper meals throughout the day, cutting down my eating portions and including more protein, which meant cutting down on some carbohydrates.

I also started going to the gym 3 times a week, plus I play a game of netball weekly. In ten weeks I have managed to get down to 65kgs and I do have a lot more energy to help me get through my every day life. A big thanks to Merridy!"

Rhiannon, 26 years

“Merridy has helped me with a program of nutrition which has been tailored to my needs, incorporating the Ketosystem.

I found that I lost body fat and gained muscle tone.

I used a combination of keto bars (protein bars) and protein muffins for mid-morning and afternoon snacks, with a cup of coffee. My meals were regular and had a moderate amount of protein plus good carbohydrates.

I am very happy with this program and I feel I have more energy and vitality.”

Lucy, 48yr