Experienced Adelaide Naturopath & Nutritionist
Offering customised programs for: weight loss, allergies, nutrition, detoxification, pregnancy care.
I have helped clients with the following health conditions:
Gut issues – bloating, wind, constipation, diarrhoea, reflux etc
Weight Loss
Toxicity
Food allergies
Low energy and fatigue
Irritable Bowel Syndrome (IBS)
PMS
Menopause
High Blood Pressure
Sleep issues
Anxiety and Depression
Skin disorders
Polycystic Ovarian Syndrome (PCOS)
Children’s health – nutritional deficiencies, immunity, dietary needs, low energy, anxiety, etc
Merridy Casson ND
Meet Merridy
NATUROPATH
As an experienced practitioner of Naturopathy in Adelaide, Merridy’s approach is unique. She focuses on identifying the cause(s) of imbalances or disease in her clients and offers them practical, sustainable solutions for the long-term, while providing immediate support for acute conditions. Merridy believes strongly that given the right nutrients, the body will heal itself and it is with this in mind that she seeks to help her clients restore their health. Her use of nutrition and lifestyle recommendations make her solutions achievable and effective.
WEIGHT LOSS SPECIALIST
With 63% of Australians now overweight or obese, we need to acknowledge that support is needed. Many people are overwhelmed by overweight issues and find it difficult to get started on a path to recovery. Weight loss is not just a matter of what you eat & how much exercise you do daily. It is far more complex and that is where Merridy can step in. She is an experienced practitioner in weight loss in Adelaide and has numerous clinical success stories. Her weight loss programs are all customised to suit the individual.
SKIN SPECIALIST
Merridy’s approach to managing skin conditions will always include consideration of the state of the gastrointestinal tract or gut. This is because a poorly functioning gut can be a trigger for many other health conditions. To ignore it, is to ignore the real cause of the skin problem. Just applying a cream topically is rarely going to resolve the problem. There needs to be a coordinated dietary plan, along with education on NDC’s (Neuroendocrine Disrupting Chemicals), treatment of stress & sleep deprivation in order to achieve improvement.
ALLERGIST
Many people nowadays are reactive to certain foods and also have allergies to pollens, grasses and moulds. This reactivity is a real problem and much of it comes down to the over-processing of our food and/or the fact that our immune systems are not what they once were. The flour that is made into bread today is a far cry from what it was like 20 years ago. Our immune systems suffer an overload of toxins from the environment and the promotion of sanitising our homes constantly. Merridy’s approach, as an allergist in Adelaide, is to find the cause of the imbalances or allergic reactions and treat them appropriately.
Merridy is a fully accredited member of ATMS (Australian Traditional Medicine Society).
I went to visit Merridy after having gut pain, bloat, lack of energy & sinus congestion. She recommended a low histamine diet and supplements to help heal my gut, within 3 weeks my symptoms were almost gone! I am so glad I visited & feel much healthier and know how maintain my health! Definitely recommend seeing Merridy!
Kaya H.
00:11 03 Sep 20
Considering I wasn’t that much overweight when I started my detox (start 59.6kg) I’m thrilled with the amount of fat loss. I did this as my clothes were giving me muffin top & I was undoing top buttons of pants when sitting. Clothes had become very snug. They are now loose. Yipee…!!Along the way though I have enjoyed many other benefits that I didn’t think about at the start.My sleep is great every night.My skin is clear, doesn’t get dry & generally looks brighter.My hair is shinny.My nails are super strong.No more bloating & fluid retention. Energy to burn.Thanks for your support & knowledge Merridy. I’m a much happier me.Joanna
Joanna D.
23:29 12 Mar 20
I recently completed my 10 week course with Merridy. She is very professional & also very friendly. I didn’t know what to expect at my 1st visit, but she made me feel very welcome & at ease from the moment I walked into her office. I have MS & she listen to me, and we worked together in what I could & couldn’t eat. Her food suggestions were always planned around me. The same applied to my exercise program she prepared.I would highly recommend Merridy to anyone considering to see a nutritionist. I had to travel from Gawler, but it was well worth the drive to Everard Park.
Kayelene B.
03:40 15 Apr 18
After many failed diets I thought I’d see a nutritionist and with Merridy’s help I not only have lost over 10kg in 3 months but my gut is healed. No more eating the wrong foods causing bloating, pain or weight gain and I feel great!
Annita V.
03:00 04 May 20
I recently completed my 10 week course with Merridy. She is very professional & also very friendly. I didn’t know what to expect at my 1st visit, but she made me feel very welcome & at ease from the moment I walked into her office. I have MS & she listen to me, and we worked together in what I could & couldn’t eat. Her food suggestions were always planned around me. The same applied to my exercise program she prepared.
I would highly recommend Merridy to anyone considering to see a nutritionist. I had to travel from Gawler, but it was well worth the drive to Everard Park.
I would highly recommend Merridy to anyone considering to see a nutritionist. I had to travel from Gawler, but it was well worth the drive to Everard Park.
Kayelene B.
03:42 15 Apr 18
My reason for seeing Merridy was to lose 3 or 4 kg and learn to maintain my weight. I lost 6 kg and 6 cm off my waist, feel fantastic and confident I will be able to maintain this weight. I am 68 and my biological age has gone from 72 to 62 in 10 weeks.I found Merridy very friendly and felt relaxed and comfortable from the first appointment. Merridy provided helpful hints along the way, and there are some lovely recipes on her website.I would highly recommend Merridy’s services.
Ros R.
05:36 11 Jun 19
Merridy worked wonders getting my health back on track. I've lost weight, I've improved my mental health and I have a far better idea of what I'm eating and why. Not only is she extremely knowledgeable in her field, she's also a lovely lady who I've really enjoyed chatting with on many occasions. I definitely recommend going to see her.
Maggie M.
12:39 10 Mar 20
I cannot thank Merridy enough for all her hard work and efforts she has put in to help me. Since my very first appointment with Merridy; I have noticed massive changes to my body and how I was feeling. She doesn’t waste time during sessions and gets to the bottom of things. I never knew I could feel so good, and within just 3 sessions, she has solved all my problems and concerns relating to my body. Merridy should so be proud of her work and I highly recommend her to anyone seeking naturopathic assistance.
Isabella M.
07:05 10 Mar 20
Merridy is very knowledgeable, I have had great results with her advice.
Claire F.
06:01 17 Sep 18
Best decision I ever made. It took me lots of courage to contact Merridy and I got response from her within 24 hrs. I have been trying to lose weights for a while now but I always put on extra after few months instead. I was quite stressed, depressed, worried and bad mental stage at my 1st consultation with Merridy. After our 1st session, I felt Merridy really listens to me, no judgemental and always gives me the advice to look the problem different angles and guides me through the reasons why my body + mind + guts are all in very bad stage. Then she guided me through step by step. Honestly, after our package, I changed a lot of the way how I look at my life, better understanding of my body, eat much better and be happier, more confident in life. I didn't drop much of weight but I lost quite a bit of cm around my abdominal, gain a bit of muscle.
KatyT T.
02:11 29 Jan 20
I am currently on my 12-Week Weight Loss Program and I am finding it easy -I don't feel like I'm missing out on anything and the results have been fantastic! I would recommend Merridy to anyone who want to loose weight and feel more energetic.
Kate H.
02:08 06 Mar 16
I attended my first appointment feeling miserable, old (I’m only 54) , fat, bloated, menopauseal. My list could go on.I needed some direction & encouragement to get my life back.Merridy immediately made me feel comfortable & assured me her services could help. I felt so confident I signed up for a 10 week program. At all of my follow up consultations Merridy was so helpful & made my journey a pleasure.I have totally changed my lifestyle, my diet & my outlook on life. I feel great, look great & im loving life.Do yourself a favour.... ring Merridy today.
Louise M.
08:47 01 Mar 18
Have been seeing Merridy for nearly 15 years would highly recommend her... I have struggled with fatigue, food intolerances and fertility issues... I had overcome these with her help and guidance and was lucky to have an amazing pregnancy nearly nine years ago.
Gi B.
09:55 14 Dec 18
I have now completed my 12-Week Weight Loss program I feel fantastic I have lost 9 kilos and gained muscle. I have learnt how to eat better, and this has benefitted the whole family. I would recommend Merridy to anyone who wants to loose weight and feel more energetic without dieting.
Kate H.
01:21 09 Jun 17
I first went to see Merridy in Sept 2014 feeling absolutely terrible and having a lot of stomach problems. Merridy was fantastic in listening to what wasn't feeling right and starting me on the right track to feeling better. Since we started I have had a vast improvement in my overall health, the stomach problems that I thought were 'normal' have now almost disappeared and are diet related so I am now able to avoid the foods that cause the issues. I still have follow up appts periodically to check how I am going, I have also been doing cell health tests and have been extremely happy to see my results have been steadily improving.
I recommend Merridy to anyone who isn't quite feeling right but considering it the norm, you will be amazed at how much she can help and how amazing you feel once you get on track :)
I recommend Merridy to anyone who isn't quite feeling right but considering it the norm, you will be amazed at how much she can help and how amazing you feel once you get on track :)
Shannan B.
23:06 19 May 16
I had a series of consultations with blood testing and supporting supplements and even recipes! - no hesitation recommending Merridy, she is wonderfully passionate about achieving your wellness goals
Heather S.
09:19 17 Dec 18
I went to see Merridy last year with a huge range of symptoms including constipation, reflux, food intolerances and Pain. Merridy ordered some tests and I was diagnosed with SIBO. After a comprehensive program of supplements and diet all of my symptoms have gone. Merridy was available for my many questions by phone and email and I felt finally like someone understood. Merridy clearly knows her stuff and I would not hesitate to recommend her to others.
Emma S.
06:51 21 Jan 20
Merridy is very thorough with her diagnosis and treatment of your issues and very caring with her advice.
Barry L.
23:34 10 Mar 20
I can highly recommend Merridy as an experienced Naturopath, she is very friendly, understanding, and knowledgeable, in particular regarding the link between healthy gut and overall well-being. Definitely call Merridy if you are looking to improve your general health.
Lisa S.
23:37 27 Mar 20
I highly recommend seeing Merridy,
I didn't know what to expect at my first appointment but Merridy made me feel very comfortable and her simple easy going approach made it easy to understand how to get good results!
Highly recommended!!
I didn't know what to expect at my first appointment but Merridy made me feel very comfortable and her simple easy going approach made it easy to understand how to get good results!
Highly recommended!!
John O.
03:46 20 Dec 17
I first started seeing Merridy after a massive flare up of Psoriasis prior to Christmas, wanting to control my symptoms without the need for medication and painful steroidal creams. After extensive discussion detailing my lifestyle, we worked out my potential triggers and went about using a holistic approach, making some changes to my diet and lifestyle. The results to my skin and overall health have been fantastic. Merridy has helped me where other doctors (after many years of treatment) could not. I have also had some other unexpected health benefits from her treatment such as weight loss and improvements to inflammation issues in my ankles and joints. Anyone looking for a knowledgeable and experienced naturopath who is able to show you how to implement natural principles in a practical way, I would highly recommend Merridy’s services.
Luke A.
02:15 19 Jan 18
I have been seeing Merridy for the past 3 months. After a number of years of weight gain, lack of sleep and gut health, Merridy is truly amazing and has the ability to create such a change in your life and promote confidence within you. She is passionate, caring, dedicated and has the knowledge to help people achieve their health goals and her process of bringing out the best in you with such a gentle, nurturing approach. The 10 day sleep reset plan put me on track with my sleep. If you want to move forward with your health Merridy is highly recommended. Thank you for all you’ve done.
Vicki D.
05:22 02 Jul 20
I cannot begin to thank Merridy enough. My first consultation with Merridy was on 30th July. Nausea, bloating, cramps, indigestion, GORD, frequent bowel movements were a few of the ailments that plagued me; some for years. GPs had referred me to specialists and I had endured ultrasounds and a CAT scan in attempts to diagnose the causes, without success.Within a fortnight of the introduction of the Allergy and Reactivity Reduction Program, my nausea was diminishing, and completely disappeared after three weeks. There is a new and exciting motivation to my life now; a discipline that had evaded me for years. The sleep program is simple and so effective. I am finding myself yearning for bedtime at 9:00pm, whereas my "normal" bedtime was always after midnight. I appreciate how Merridy is celebrating the positive changes to my health as much as I am!
Diane E.
07:10 03 Sep 20
Merridy is very thorough with her diagnosis and after the best outcomes for her patients.
Barry L.
09:06 10 Mar 20
Merridy has been absolutely wonderful in helping me with my allergy symptoms, eczema and over all health. I have had eczema my whole life and severe allergy conjunctivitis for the past few years, with only short term relief from other medical professionals during this period. Since seeing Merridy and undertaking a low histamine diet, my eyes have improved significantly and my skin has never felt so smooth and eczema free! I highly recommend Merridy and her services.
Elly G.
10:07 30 Sep 19
I started seeing Merridy when I was feeling lower abdominal pains, bloating and getting regular migraines. Visits to the GP and Gynae weren't giving me the answers I was looking for. Merridy had made me feel very comfortable with her kindness, professionalism and knowledge. I am happy to say that I no longer get migraines and have improved on my eating habits. I highly recommend Merridy.
Suzi D
10:03 05 Dec 18
I would definitely recommend Merridy, she is professional and friendly and always looking out for ways to help with your health. I came in trying to lose 5 kilos which i had tried to lose on various diets to no avail. I have lost almost 4 kilos so far and put on muscle. I have also improved my biomarker by 2 years. Something I wasn't expecting is that my anxiety and depression would be eased on the diet. Merridy suggested I may have a reaction to gluten and I found that after one night eating gluten again, I felt terrible. So I intend to experiment and will probably adopt this way of eating into the future to help me with anxiety and depression. I'm glad I'm seeing someone who looks at your whole health, not just weight loss.
Skye
07:35 04 Jul 19
I started to visit Merridy since May this year. I've been suffering from anxiety and sleeping disorder since last July when something traumatic happened to me. After I started the 10 days sleep program and other treatments with Merridy, I could feel the changes. I can fall asleep in a short period of time at nights and wake up less often than I have been. I also become less anxious, less lethargic and brain fog has getting better. I will continue to visit Merridy and I would recommend Merridy if someone is experiencing the same problems.
CODY L.
05:46 30 Jul 20
Merridy gave me 3 very simple pieces of advice which when applied from day 1 successfully changed my health and therefore my life. This was about 4 years ago & not only myself but also my husbands weight & health benefited too. I'd like to upload a picture of my 'greens' at every meal! Thanks Merridy for the great start & if anyone is having doubts - just do it!
Candy W.
07:10 22 Mar 18
I have been seeing Merridy for the past 3 months. After a number of years of weight gain, lack of sleep and gut health, Merridy is truly amazing and has the ability to create such a change in your life and promote confidence within you. She is passionate, caring, dedicated and has the knowledge to help people achieve their health goals and her process of bringing out the best in you with such a gentle, nurturing approach. The 10 day sleep reset plan put me on track with my sleep. If you want to move forward with your health Merridy is highly recommended. Thank you for all you’ve done.
Vicki D.
06:37 27 Jul 20
Di E.
02:00 03 Sep 20
I started seeing Merridy as I wasn't quite feeling right and wanted to get my heavy metals and hormones checked. When the results came back I was high in copper so I tried the detox for 4 weeks. It wasn't too hard to give up coffee, wheat, dairy, alcohol and I tried to eat organic where I could. The first week was the most for the elimination of toxins and after the 4 weeks I had lost 4 kg and felt that my hormones were more balanced. Since doing this I still try to stay away from wheat and cows milk and I have started my own vegie garden as I found it hard to get organic vegetables. It was well worth doing this for the 4 weeks.
Debbie N.
11:15 19 Dec 18
I highly recommend seeing Merridy,I didn't know what to expect at my first appointment but Merridy made me feel very comfortable and her simple easy going approach made it easy to understand how to get good results!Highly recommended!!
Simon P.
03:44 20 Dec 17
A Fabulous naturopath who role models everything she stands for. I've been seeing her for years and highly recommend her skills.
Tania S.
12:39 21 Jun 15
I’m so grateful that I found Merridy. Her gut health work is excellent and her 10 day sleep reset actually had me looking forward to getting up in the morning!! With Merridy’s guidance I feel as though a fog has lifted and I’m much more in tune with my body. Would highly recommend Merridy to anyone wanting to increase energy levels and sleep more soundly. Thank you Merridy.
Jenny D.
02:38 26 Aug 20
Anna-Stathis M.
07:44 19 Mar 18
Tayla W.
07:09 10 Mar 20
I saw Merridy on recommendation and found her to be very helpful! Since seeing Merridy my health has improved immensely, I've lost weight and I feel better than ever before.
Milja P.
03:00 08 Jun 17
If you are looking for Weight Loss/Weight Management then look no further than Merridy Casson. My journey started with the 12 week programme as I wanted to loose weight for my 50th Birthday and with Merridy's knowledge, support and encouragement, I have lost 7% of my body weight, 7.2 kilo of body fat, 12.5 cm off my waist and gained 3% muscle and I feel alive again. Even my whole family enjoy the Keto Meals I prepare for them. Don't hesitate, and ring Merridy now. it will be the best thing you do for yourself.
Kerrie T.
02:51 14 Jan 20
Very happy with my first consultation. Merridy is very knowledgeable, approachable and makes you feel at ease discussing any range of issues. I look forward to becoming healthier and have Merridy support me while i do that.
Miss M.
22:32 27 Mar 18
I visited Merridy following a recommendation from my son. As a 58 year old I just thought I should feel better than I did. Merridy was so thorough and made a lot of sense. She was able to tweak my food and get my gut back in a better place.. I have lots more energy and am a much happier person. I would highly recommend Merridy
Suzie M.
11:18 10 Mar 20
I cannot thank Merridy enough for all her hard work and efforts she has put in to help me. Since my very first appointment with Merridy; I have noticed massive changes to my body and how I was feeling. She doesn’t waste time during sessions and gets to the bottom of things. I never knew I could feel so good, and within just 3 sessions, she has solved all my problems and concerns relating to my body. Merridy should so be proud of her work and I highly recommend her to anyone seeking naturopathic assistance.
isabella M.
00:34 15 Jan 20
ive know merridy for a few years now and has help me along the way with my health issues and weight loss. highly recommended her if u are looking to improve your life style
Kristy C.
11:13 14 Dec 18
