4 Foods that Help Reduce Sugar Cravings

Excluding addictions to alcohol and drugs, the next greatest addiction is sugar. Refined sugar is a very powerful stimulant, which is added to almost all the prepared food we eat. It has a drug-like effect on the body, so people can develop a dependency on it. This is why it is so hard for many people to reduce sugar cravings.

If you are a sweet-tooth, here are a few foods that can significantly reduce your cravings:

  1. Fermented vegetables (eg. sauerkraut,kimchee) help to balance the gut flora, as they naturally contain probiotics. Add a scoop to your salad greens to enhance the flavour.
  2. Coconut oil helps you to feel fuller for longer. This type of fat provides the body with energy, the brain with fuel and burns body fat at the same time. 
  3. Sweet potatoes are a great snack food or training food for recovery. Bake in the oven (skin on), top with coconut oil and a dash of cinnamon.
  4. Avocados also keep you feeling satisfied for longer. Add to smoothies for an energy boost or serve fresh as a snack with lemon & pepper.