https://www.merridycasson.com/wp-content/uploads/2016/09/5-lifestyle2.jpg 800 800 Merridy https://www.merridycasson.com/wp-content/uploads/2017/12/this-one-1-300x111.jpg Merridy2016-09-16 15:51:212017-09-25 19:52:345 Lifestyle Changes that Could Prevent 80% of Heart Attacks
Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack:
- A healthy diet – eat freshly prepared wholefoods; avoid refined, processed choices.
- Being physically active – choose to exercise each day for at least 30 mins. Include a range of activities from weight training, to interval training (HIIT), to yoga/pilates and walking. Find something you enjoy!
- Healthy waist circumference – less than 92cm for men and 80cm for women.
- Low to moderate alcohol consumption.
- No smoking.