5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack:

  1. A healthy diet – eat freshly prepared wholefoods; avoid refined, processed choices.
  2. Being physically active – choose to exercise each day for at least 30 mins. Include a range of activities from weight training, to interval training (HIIT), to yoga/pilates and walking. Find something you enjoy!
  3. Healthy waist circumference – less than 92cm for men and 80cm for women.
  4. Low to moderate alcohol consumption.
  5. No smoking.