women-lifting-weights
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Will I Get Big & Bulky Lifting Weights?

Many women are reluctant to start lifting weights, because they have visions of turning into female bodybuilders, with veins running through their biceps and chest. Keep in mind that these women are weight lifters to the extreme and their…
muscled girl
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Slow Metabolism? Fire it Up with These 4 Tips ...

4 Tips to Fire Up your Metabolism: Do interval training - periodic fast-paced intervals raise your metabolic rate higher than a steady cardio workout can.  Drink green tea - this really does impact on your metabolic rate. Some green…
Baked-Avocado-with-Eggs
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Easy Steps to Feel Better Fast

Our brains are our control-centres, for decision-making and mood. Here are some easy steps to jump start your brain in the morning and feel better fast. Try These Simple Steps Water your brain on rising - your brain is 80% water, so…
eggs
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Are Eggs Bad for Your Cholesterol?

Several decades ago we were misled into believing that eggs raised cholesterol levels and people were warned off consuming them. Broad-range studies (meta-analyses) have revealed that eggs do not have a detrimental impact on cholesterol levels…
sleep
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What You May Not Know About Sleep!

Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD…
Eat Your Greens
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What We Should All Know about Homocysteine

Homocysteine is a protein that occurs naturally in our blood. Sometimes when it's conversion is impaired due to nutritional deficiencies, homocysteine levels rise and this is dangerous to our health. These high levels have been linked with…
ACV
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Boost Your Health with Apple Cider Vinegar!

Apple Cider Vinegar has been used in the kitchen and medicinally for a very long time.  3 healthful reasons to keep a bottle on hand: Sore throat - gargle with a mix of apple cider vinegar and warm water, 1 Tbsp vinegar and…
calories
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Calorie-Counting Does Not Work!

Calories are not all created equal! Many people still believe that if you burn more calories than you consume, you will lose weight. This is a simplistic and outdated notion that has many flaws. The source of the calories…
belly fat
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Lose Belly Fat with these Two Key Dietary Changes

No matter how well you exercise, if you are still eating processed foods, too many carbs and the wrong kinds of fat, all your efforts may be in vain. Eating right is the key for weight loss success and it is crucial when you are trying to…
squat
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4 Convincing Reasons To Do Squats!

How Squats contributes to your Health Squats not only work your major leg muscles, but also help to: Build muscles in your entire body - squats provide an anabolic environment, which promotes muscle building throughout the whole body. …