Is there something fishy about your fish oil?

WHAT SHOULD BE IN YOUR FISH OIL? A high quality fish oil supplement is the ideal source of omega-3 essential fatty acids. However, not all fish oils provide the same benefits. The active constituents in fish oil, known as EPA and DHA, are…
Kids Health

Healthy Kids are Happy Kids

We all want what’s best for our little ones, because a healthy kid is a happy kid. To give them the greatest start in life it is critical to ensure they are getting everything they need from their diet. Unfortunately, as many parents know,…
Women Exercising

Are your hormones inharmonious?

It is completely normal for hormone levels to change throughout your lifetime. From the onset of puberty through to menopause, your reproductive hormones are constantly fluctuating, however if they are too high or too low, they can impact on…
Meditation
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Daily Stress Management Tips for the Daily Routine

Stress is a natural, evolutionary body response. We instinctively react to stress in life with a fight, flight or freeze type of reaction. It may be an acute stressful event, such as an exam or public speaking, or it may be the ongoing challenge…