Apple Cider Vinegar has been used in the kitchen and medicinally for a very long time.
Here are 3 healthful reasons to keep a bottle on hand:
- Sore throat – gargle with a mix of apple cider vinegar and warm water, 1 Tbsp vinegar and 1/2 cup of water, to relieve a sore throat. Gargle and swallow. Can repeat this 2-3 times daily.
- Sinus congestion – gargling with apple cider vinegar also helps to break up and reduce mucous in the throat and sinuses, helping to curtail an infection.
- Acid reflux and heartburn – acid reflux results from having too little acid in your stomach. Improve your stomach acidity by taking 1 Tbsp of raw unfiltered apple cider vinegar in a glass of water daily. This can also help to improve intestinal spasms.
Other well documented uses include for weight loss, reducing blood sugar levels, skin irritations and even boosting energy. An excellent first aid product for everyone’s pantry!