bellyf fat
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How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
Tired
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Lost your Drive & Motivation?

You may be dopamine deficient. Dopamine is one of a 100 neurotransmitters in our brain. It is sometimes called the 'motivation molecule'. People low in dopamine tend to: feel fatigued, forgetful, unmotivated to finish things and moody; they…
Asian manager working in office
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Why Sitting is Bad for You!

Just as exercise can't counteract the effects of smoking, it can not counteract the effects of sitting for lengthy periods of the day. Here's Why Sitting is bad for you: After 1 hour of being seated - electrical activity in our…
breathing deep fresh air
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Is Anxiety Getting the Better of You?

Most of us have felt the unsettling symptoms of anxiety at some point. Here are some daily tips to support better overall wellbeing and to help manage stress and anxiety:   1) Connect with friends - keeping in touch with…
Junk Food
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5 Easy Steps to Stop Eating Processed Foods!

Processed foods may be convenient and sometimes cheaper, but don't underestimate how they can damage our health in the long-run. 5 easy steps, to wean yourself off refined, processed foods: Read labels carefully - look for real ingredients;…
avocado
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4 Foods that Help Reduce Sugar Cravings

Excluding addictions to alcohol and drugs, the next greatest addiction is sugar. Refined sugar is a very powerful stimulant, which is added to almost all the prepared food we eat. It has a drug-like effect on the body, so people can develop…
runners
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What Happens in Your Body When You Exercise?

A large number of biological changes occur from head to toe, when you exercise. These changes occur in your: Muscles - which use glucose & ATP (a chemical compound that is in all living tissue), for contraction and movement. By increasing…
probiotics
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Should I Be Taking Probiotics?

The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: If ... You have taken antibiotics in the…
artificial-sweeteners
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Do Artificial Sweeteners Help or Hinder Weight Loss?

Although artificial sweeteners contain zero calories, they do trigger the brain's pleasure centre. However, the lack of calories that accompany the sweet taste, fail to satisfy and this promotes sugar cravings like no other! About Artificial…
Baked-Avocado-with-Eggs
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Easy Steps to Feel Better Fast

Our brains are our control-centres, for decision-making and mood. Here are some easy steps to jump start your brain in the morning and feel better fast. Try These Simple Steps Water your brain on rising - your brain is 80% water, so…