gar2a
, , , , , ,

Boost Your Health, Grow Your Food

Boost your health - start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an indoor 'sprouts'…
Telo
, , , , , ,

Want To Live Longer, Live Healthier? Who Doesn't!

... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.)  As our cells replicate our telomeres shorten.…
bellyf fat
, , , , , , , , , ,

How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
breathing deep fresh air
, , , , ,

Is Anxiety Getting the Better of You?

Most of us have felt the unsettling symptoms of anxiety at some point. Here are some daily tips to support better overall wellbeing and to help manage stress and anxiety:   1) Connect with friends - keeping in touch with…
5-lifestyle tips
, , , , , , ,

5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

Adopt these 5 "low-risk" behaviours to help reduce your chances of heart attack. Here are the Tips: A healthy diet - eat freshly prepared wholefoods; avoid refined, processed choices. Being physically active - choose to exercise…
runners
, , , , ,

What Happens in Your Body When You Exercise?

A large number of biological changes occur from head to toe, when you exercise. These changes occur in your: Muscles - which use glucose & ATP (a chemical compound that is in all living tissue), for contraction and movement. By increasing…
women-lifting-weights
, , ,

Will I Get Big & Bulky Lifting Weights?

Many women are reluctant to start lifting weights, because they have visions of turning into female bodybuilders, with veins running through their biceps and chest. Keep in mind that these women are weight lifters to the extreme and their…
muscled girl
, , , ,

Slow Metabolism? Fire it Up with These 4 Tips ...

4 Tips to Fire Up your Metabolism: Do interval training - periodic fast-paced intervals raise your metabolic rate higher than a steady cardio workout can.  Drink green tea - this really does impact on your metabolic rate. Some green…
belly fat
, , , , ,

Lose Belly Fat with these Two Key Dietary Changes

No matter how well you exercise, if you are still eating processed foods, too many carbs and the wrong kinds of fat, all your efforts may be in vain. Eating right is the key for weight loss success and it is crucial when you are trying to…
squat
,

4 Convincing Reasons To Do Squats!

How Squats contributes to your Health Squats not only work your major leg muscles, but also help to: Build muscles in your entire body - squats provide an anabolic environment, which promotes muscle building throughout the whole body. …