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Tips to Turbo-charge Your Metabolism

Genetics do play a role in our metabolic make-up, but our metabolism is also strongly influenced by our body composition, diet and lifestyle. These tips will help boost your metabolism into overdrive: Lift weights - build muscle…
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Is A Good Night's Sleep Only a Dream?

Sleep deprivation is hazardous to our health! Major health risks include: weight gain, Type 2 Diabetes, ADHD, depression, anxiety, Alzheimer's, stroke, etc. Millions of Australians have trouble sleeping and it is progressively getting worse…
Instructor Taking Exercise Class At Gym
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Don't Delay, Get Healthy Today!

We often think of "getting healthy" as something we'll get around to once we've taken care of all the important things. Why is it that we don't have time to exercise, or shop for nourishing food or cook gourmet healthy meals?  Lack of…
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3 Ways to Turn Back the Clock

Nothing ages a person more than a stooped posture and diminishing strength, ie. muscle wasting. Some side-effects of ageing include: decreased muscle mass and strength, limited mobility, reduced aerobic capacity, inflammatory diseases such as…
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Crank Up Your Metabolism!

Eat and exercise right and speed up your metabolism now!  One reason people tend to gain weight as they age is because their metabolism slows down dramatically, often due to poor lifestyle choices. Eg. less exercise, overeating, eating…
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Fat versus Muscle - What you need to know!

Weight loss is not all about your weight on a set of scales. It's about understanding your body composition, ie. what percentage of your body is muscle and how much is fat? This muscle to fat ratio determines just how healthy…

Burn fat while you sleep.

Sounds like a gimmick? It isn't. No pills needed. You can quite literally put yourself in a position to burn more fat while you are at rest. Lean muscle tissue is the key to burning fat. Our muscle tissue acts like a furnace. The…

Contemplating a junk food binge?

You might want to consider the exercise that's needed to burn off the kilojoules gained by the brief binge! For instance: 1) Can of coke = 55 mins brisk walking to burn 240 cals (1000kj) 2) Krispy Kreme glazed donut = mow lawn or swim…