gar2a
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Boost Your Health, Grow Your Food

Boost your health - start with sprouts One of the easiest ways of boosting your health and ensuring that you get the best quality & freshest fruits & vegetables on tap, is to grow your own. Even if you start small with an indoor 'sprouts'…
Telo
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Want To Live Longer, Live Healthier? Who Doesn't!

... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.)  As our cells replicate our telomeres shorten.…
bellyf fat
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How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
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5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

Adopt these 5 "low-risk" behaviours to help reduce your chances of heart attack. Here are the Tips: A healthy diet - eat freshly prepared wholefoods; avoid refined, processed choices. Being physically active - choose to exercise…
Fibre
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Do You Have the Guts?

Our gastrointestinal tract (GIT) or gut is essentially a complex 'tube' that runs from our mouth right through the body to the colon. It is responsible for a multitude of functions: digestion, hydration, maintaining immunity, nutrient absorption…
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To Defeat Stress, Eat What's Best!

Here are 5 great foods to help you de-stress: Avocado - rich in glutathione which blocks your gut from absorbing bad fats, that cause oxidative damage. Also high in folate, good fats and potassium to help stabilise blood pressure. Berries…
Fresh Vegetables, Fruits and other foodstuffs.
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Cholesterol-Lowering Foods

Cholesterol is a white, insoluble, waxy substance that is manufactured in your liver.  Your body needs cholesterol for many vital metabolic processes, such as making hormones, producing vitamin D, producing bile acids to help digest…
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Are You on Toxic Overload?

Every day we are subjected to many thousands of chemicals and toxic compounds in our environment. Adding to this burden are our internal toxins, many of which originate from an unhealthy gut. Further disruption may occur with poor dietary…
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Switch Off Your Sugar Cravings!

Apart from alcohol and drugs, the next biggest addiction in the Western World is "sugar". Refined sugar is a very powerful stimulant, which has a drug-like effect on the body, so people can develop a dependency on it. What are sugars?  Sugars…
Protein
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Secrets to Fat Loss

Four scientifically proven tips to losing fat: Eat 3 meals & 2 snacks per day, every day. This boosts the "thermogenic" effect of food, which means once your food is digested, the energy produced is utilised in the fat-burning process.  …