Portrait of a beautiful woman sleeping
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5 Easy Tips For a Better Sleep

Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy…
Telo
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Want To Live Longer, Live Healthier? Who Doesn't!

... Start by looking after your "telomeres". These are the tiny end units of our DNA strands, which prevent the DNA from unraveling. (... Think of a shoelace which has it's ends bound tightly.)  As our cells replicate our telomeres shorten.…
bellyf fat
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How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
Corpse-Pose
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Reduce High Blood Pressure Naturally

We have all experienced a rapid heart rate as a response to a stressor at some time. Whether it is being late for work or school, not meeting a deadline or almost getting hit by a car when crossing the road, the stress will generally result…
migraine
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7 Ways to Ease Migraine Pain & Reduce Your Risk

Migraine headaches can be debilitating. Follow these 7 steps to help prevent future attacks and reduce the pain when you have a migraine. 7 Preventive Tips for Migraine Attacks Avoid processed foods containing nitrates - these are found…
breathing deep fresh air
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Is Anxiety Getting the Better of You?

Most of us have felt the unsettling symptoms of anxiety at some point. Here are some daily tips to support better overall wellbeing and to help manage stress and anxiety:   1) Connect with friends - keeping in touch with…
runners
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What Happens in Your Body When You Exercise?

A large number of biological changes occur from head to toe, when you exercise. These changes occur in your: Muscles - which use glucose & ATP (a chemical compound that is in all living tissue), for contraction and movement. By increasing…
probiotics
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Should I Be Taking Probiotics?

The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: If ... You have taken antibiotics in the…
sleep
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What You May Not Know About Sleep!

Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD…
salmon
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To Defeat Stress, Eat What's Best!

Here are 5 great foods to help you de-stress: Avocado - rich in glutathione which blocks your gut from absorbing bad fats, that cause oxidative damage. Also high in folate, good fats and potassium to help stabilise blood pressure. Berries…