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How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
Asian manager working in office
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Why Sitting is Bad for You!

Just as exercise can't counteract the effects of smoking, it can not counteract the effects of sitting for lengthy periods of the day. Here's Why Sitting is bad for you: After 1 hour of being seated - electrical activity in our…
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Lose Belly Fat with these Two Key Dietary Changes

No matter how well you exercise, if you are still eating processed foods, too many carbs and the wrong kinds of fat, all your efforts may be in vain. Eating right is the key for weight loss success and it is crucial when you are trying to…
blog-snowman
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Is Your Extra Weight Gain ... water or body fat?

Have you ever experienced a huge weight gain over the weekend, from a blown-out Saturday night on the town, with food and drinks aplenty? On the scales it may look like over 2 kgs or more. Relax. More than likely this does include an…
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Sugar Tax or Fix the Sugar Cravings?

Australian teenage boys now consume on average more than 38 tsp of sugar per day. Over half of the Australian population consumes more sugar than the daily recommendation of the World Health Organisation, which is less than 13 tsp of sugar per…
Instructor Taking Exercise Class At Gym
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Don't Delay, Get Healthy Today!

We often think of "getting healthy" as something we'll get around to once we've taken care of all the important things. Why is it that we don't have time to exercise, or shop for nourishing food or cook gourmet healthy meals?  Lack of…
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Spot the Differences!

The black & white image is a street scene from early 1900. The colour picture shows a scene from the year 2000. Can you spot the difference? Apart from the fashions, I hope you can see that the images reflect  differences…