Adopt these 5 “low-risk” behaviours to help reduce your chances of heart attack:
- A healthy diet – eat freshly prepared wholefoods; avoid refined, processed choices.
- Being physically active – choose to exercise each day for at least 30 mins. Include a range of activities from weight training, to interval training (HIIT), to yoga/pilates and walking. Find something you enjoy!
- Healthy waist circumference – less than 92cm for men and 80cm for women.
- Low to moderate alcohol consumption.
- No smoking.