Portrait of a beautiful woman sleeping
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5 Easy Tips For a Better Sleep

Are you getting enough? More quality sleep = far better health. As adults we need somewhere between 7-8 hours of good quality sleep each night to allow our best chances of recovery and regeneration overnight. This helps maximise our energy…
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Reflux Relief for People in a Hurry

GERD Many people suffer from a condition called GERD (Gastroesophageal Reflux Disease) and are often prescribed medication for high stomach acidity. But is this treating the real cause and is it the best treatment? Stomach pH It is a well-documented…
bellyf fat
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How To Lose Belly Fat

No amount of daily sit-ups will help you lose belly fat. Some lifestyle, exercise and dietary adjustments are necessary. Incorporate a few changes at a time so you are not overwhelmed.  Exercise adjustments: Include HIIT (High…
Wine
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Weight Loss in Adelaide

We are very fortunate to live in a city that is world renown for it's fantastic restaurants and nearby wineries in Mc Laren Vale and the Barossa Valley. The downside is that with all this high quality, easy to access food and wine, many of us…
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4 Foods that Help Reduce Sugar Cravings

Excluding addictions to alcohol and drugs, the next greatest addiction is sugar. Refined sugar is a very powerful stimulant, which is added to almost all the prepared food we eat. It has a drug-like effect on the body, so people can develop…
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5 Lifestyle Changes that Could Prevent 80% of Heart Attacks

Adopt these 5 "low-risk" behaviours to help reduce your chances of heart attack. Here are the Tips: A healthy diet - eat freshly prepared wholefoods; avoid refined, processed choices. Being physically active - choose to exercise…
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Should I Be Taking Probiotics?

The answer lies in paying attention to your body. If you have any of the following 7 signs, I suggest you take a therapeutic probiotic (high strength) to improve the balance of your gut bacteria: If ... You have taken antibiotics in the…
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Will I Get Big & Bulky Lifting Weights?

Many women are reluctant to start lifting weights, because they have visions of turning into female bodybuilders, with veins running through their biceps and chest. Keep in mind that these women are weight lifters to the extreme and their…
muscled girl
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Slow Metabolism? Fire it Up with These 4 Tips ...

4 Tips to Fire Up your Metabolism: Do interval training - periodic fast-paced intervals raise your metabolic rate higher than a steady cardio workout can.  Drink green tea - this really does impact on your metabolic rate. Some green…
sleep
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What You May Not Know About Sleep!

Sleep affects every aspect of our life, but for many of us a sound and refreshing sleep completely evades us! Did you know: about 30% of us suffer from insomnia at some point in our life around 25% of children diagnosed with ADHD…