Easy Steps to Feel Better Fast

Our brains are our control-centres, for decision-making and mood. Here are some easy steps to jump start your brain in the morning and feel better fast:

  1. Water your brain on rising – your brain is 80% water, so even the slightest dehydration can elevate stress hormones and impair physical power and focus. Your skin is a reflection of brain health. If your skin is dehydrated, so is your brain.
  2. Move your body – start your day with gentle stretching, walking or yoga to improve blood flow to your brain. 
  3. Eat brain food for breakfast – include high quality protein, such as eggs, fish, yoghurt or protein powder; some healthy fat like coconut, seeds & nuts, avocado, nut butters; along with some smart carbs, such as greens, berries and oats.
  4. Snack smart – eating a small am and pm protein-based snack, with some smart carbs (sustaining, low GI), will keep blood sugar evenly balanced, prevent sugar cravings and provide a boost of energy.
  5. Supplement with brain nutrients – fish oil, probiotics, magnesium and vitamin D all support brain health.