Easy High Protein Muffins
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Ingredients
  1. 1 cup almond meal
  2. 1 egg beaten
  3. 1 tsp baking powder
  4. 1 small grated apple (or 1/2 cup blueberries or combination of both)
  5. 1 tsp vanilla
  6. 2 Tablespoons natural yoghurt
Method
  1. Preheat oven to 175C.
  2. Mix dry ingredients together. Blend in egg & yoghurt.
  3. May need to add a dash of water to make a thick batter.
  4. Lightly spray olive oil over small muffin tray.
  5. Fill muffin tray with mix.
  6. Bake for 10-12 mins or until golden brown.
Notes
  1. Should make 12 mini muffins - 2 makes a snack size.
  2. **Other alternatives: try a savoury flavour with grated cheese & herbs, or sundried tomatoes & herbs, or mashed pumpkin & cinnamon!
Merridy Casson https://www.merridycasson.com/