WEIGHT MANAGEMENT PROGRAMS:

There are programs to suit all health needs and budgets. Health rebates apply to all programs.

10-Week Program is for those people who are confused by the media about what is healthy and want to improve their eating habits. A customised nutritional program with healthy lifestyle recommendations is designed for you to optimise your weight loss. Guidance and ongoing email support provide that personal touch that other programs lack.

New improved 12-Week SHAKE IT Weight Loss Program is for those people who are serious about losing weight in the most healthy and effective way, but require extra motivation and regular input and feedback. If you have found it hard to shift even just a few kilos, then this is the one for you. There may be underlying metabolic health issues that can be rectified over time. A personalised nutritional program with healthy lifestyle recommendations is designed for you to help achieve your health goals and weight loss for the long-term.

Online Weight Management Program offers a great option for those who find it difficult to squeeze in a regular appointment to their busy day. This program is convenient, personalised and an effective alternative for weight loss. The program is modified for online use, as it does not include in-house tests. It offers ongoing email support and helps you to optimise your weight loss.

10-Week Weight Management Program

10 Week Weight Management Program

In 10 weeks you will:

  • Change your eating habits and food choices for the better
  • Feel more energetic
  • Reduce sugar cravings significantly
  • Reduce stress levels
  • Improve body composition
  • Begin to reap the benefits of a healthier lifestyle long-term!

 

This program includes:

  • 5 x fortnightly visits in 10 weeks
  • Cellular Health Analysis – to monitor your changes in body composition and health during the program
  • Nutrition profile – analysis of eating habits and nutritional status
  • Health Appraisal – analysis of general health and factors that may be sabotaging weight loss
  • Stress management
  • Food coaching – personalised eating plans
  • Quick and easy recipes
  • Professional monitoring and support
  • FREE Blood Type test
  • Health rebates apply.

New improved 12-Week SHAKE IT Weight Management Program

Shake-ItThe 12-Week SHAKE IT Program is an evidence-based program for proven results. “Patients lost as much as 17.4kg in 12 weeks”.

Health benefits are numerous:

  • Fat loss
  • Increase satiety (reduce hunger)
  • Detoxify while burning fat
  • Increase muscle mass
  • Balance blood sugar levels
  • Increase energy & wellbeing
  • Look and feel younger

Features:

  • 2-phase, 6 step approach to weight loss
  • Real food
  • User friendly
  • Fully customised
  • Long-term wellness
  • Ongoing professional advice and support

Weight Loss Program includes:

  • 12 x weekly consultations
  • Nutrition and Health Appraisal to customise your program
  • Weekly menu plans
  • New glossy SHAKE IT Recipe book with new meals & snacks
  • Patient Booklet
  • Health Journal to record & track your improvement
  • Weekly tests to monitor body composition & nutritional balance
  • Starter kit (valued at $100) to get you started asap!

Extended health rebates available (conditions apply)

Online Weight Management Program

weight-management-program

In the comfort of your home, you will learn:

  • How to create healthy, balanced meals
  • How to choose healthy options when dining out
  • How to regain energy & vitality
  • How to control sugar cravings
  • The secrets to weight loss
  • How to maintain healthy weight for the long-term

The program includes:

  • 5 x fortnightly consultations
  • Health Appraisal and Nutrition Profile
  • Personalised nutritional program
  • Access to recipes
  • Recommended exercise plan

DETOX PROGRAMS

Detox

DETOX PROGRAM:

The process of detoxification protects every cell in the body from the ravages of oxidative stress and ageing. Regular detoxification is essential for the long-term health of all patients, with the exception of pregnant women.

Why Detox?

  • Improve energy levels
  • Improve skin condition
  • Improve digestion and reduce gut symptoms & discomfort
  • Improve mood
  • Sleep more soundly and wake refreshed
  • Weight loss
  • Improve immunity
  • Prevent chronic disease
  • Slow the ageing process
  • Look much younger and feel much healthier

Program includes:

  • 4 x consultations, all tests – (Cellular Health Analysis & Live Blood Analysis) to monitor toxicity levels during detox process
  • Assessment of gut function
  • Personalised treatment plan and menu, incorporating specific food requirements/restrictions
  • Access to detox recipes
  • Guidance and tips regarding dining out during the detox

Detox

ONLINE DETOX PROGRAM

For greater convenience, you can be guided through a safe and comprehensive approach to healthy detoxification, without leaving home.

You will learn:

  • Why we become toxic and how it affects our health
  • How to safely prepare for a detox
  • What detox program is most suitable for you to undertake
  • How to plan a menu and what to include each day
  • Tips to improve your health during the detox
  • How to choose healthy options while dining out

Program includes:

  • 4 x consultations
  • Assessment of gut function
  • Personalised treatment plan
  • Access to detox recipes
  • Detox Guide
  • Ongoing email support

Questionnaires

Questionnaires

Detox

Questionnaires

CDV

Questionnaires

Mood & Stress

Questionnaires

Patient Motivation

Questionnaires

Nutrition Profile