10-Week Weight Loss Program

I would definitely recommend Merridy, she is professional and friendly and always looking out for ways to help with your health. I came in trying to lose 5 kilos which i had tried to lose on various diets to no avail. I have lost almost 4 kilos so far and put on muscle. I have also improved my biomarker by 2 years. Something I wasn't expecting is that my anxiety and depression would be eased on the diet. Merridy suggested I may have a reaction to gluten and I found that after one night eating gluten again, I felt terrible. So I intend to experiment and will probably adopt this way of eating into the future to help me with anxiety and depression. I'm glad I'm seeing someone who looks at your whole health, not just weight loss.