After I had a Cellular Health Analysis with Merridy, I discovered that I wasn’t eating enough to meet the needs of my training regime and day to day activities. This was music to my ears as I was not expecting to be told that I needed to eat more!!! Merridy tailored a specific food plan for me that was full of delicious food options.
After a month I had lost 3kgs of body fat and increased my muscle. I can't believe that eating more of the right food could have such a rapid effect on weight loss!