Karen

I'm the classic yo-yo dieter, have tried every diet and after reaching my all-time heaviest at 83kg I was ready for some serious and sensible guidance. Merridy kept me on track while modifying the program to suit me. I'm a very fussy eater and a reluctant cook which makes me pretty difficult to work with! I also have all those emotional issues with food that many overweight people will understand. With Merridy's support and making me accountable at weekly check-ins I have become more attentive to my own nutritional needs. I am beginning to really enjoy cooking and am choosing foods right for me which has taken out a lot of the stress and emotion and I know I will never 'diet' again. I'm down to 73kg and it feels so good to be wearing my jeans again! I'm aiming for my next goal now ... 65kgs!