Weekly Weight Loss with Merridy

Top 2 Weight Loss Tips for this week:

1) Remove your hunger by enjoying a balanced meal. Quit dieting and start eating the right food at the right time of day, to lose weight.

2) Breakfast is one of the most important meals of the day. Eat your first meal no later than 8am to get your metabolism revved up.  We experience a metabolic peak first thing in the morning, so food consumed early is more likely to be burned as fuel rather than stored as body fat. Include lean protein, complex carbohydrates & fibre to set you up for the day.