Weight Management Programs:

There are programs to suit all health needs and budgets. Health rebates apply to all programs.

10-Week Program is for those people who are confused by the media about what is healthy and want to improve their eating habits. A customised nutritional program with healthy lifestyle recommendations is designed for you to optimise your weight loss. Guidance and ongoing email support provide that personal touch that other programs lack.

12-Week SHAKE IT Weight Loss Program is for those people who are serious about losing weight in the most healthy and effective way, but require extra motivation and regular input and feedback. If you have found it hard to shift even just a few kilos, then this is the one for you. There may be underlying metabolic health issues that can be rectified over time. A personalised nutritional program with healthy lifestyle recommendations is designed for you to help achieve your health goals and weight loss for the long-term.

Online Weight Management Program offers a great option for those who find it difficult to squeeze in a regular appointment to their busy day. This program is convenient, personalised and an effective alternative for weight loss. The program is modified for online use, as it does not include in-house tests. It offers ongoing email support and helps you to optimise your weight loss.

10-Week Weight Management Program

10 Week Weight Management Program

In 10 weeks you will:

  • Change your eating habits and food choices for the better
  • Feel more energetic
  • Reduce sugar cravings significantly
  • Reduce stress levels
  • Improve body composition
  • Begin to reap the benefits of a healthier lifestyle long-term!

This program includes:

  • 5 x fortnightly visits in 10 weeks
  • Cellular Health Analysis – to monitor your changes in body composition and health during the program
  • Nutrition profile – analysis of eating habits and nutritional status
  • Health appraisal – analysis of general health and factors that may be sabotaging weight loss
  • Stress management
  • Food coaching – personalised eating plans
  • Quick and easy recipes
  • Professional monitoring and support
  • Health rebates apply.

12-Week SHAKE IT Weight Management Program

Shake-ItThe 12-Week SHAKE IT Program is an evidence-based program for proven results. 

Health benefits are numerous:

  • Fat loss
  • Increase satiety (reduce hunger)
  • Detoxify while burning fat
  • Increase muscle mass
  • Balance blood sugar levels
  • Increase energy & wellbeing
  • Look and feel younger

Features:

  • Real food, tasty recipes
  • User friendly
  • Fully customised
  • Long-term wellness
  • Ongoing professional advice and support

Weight Loss Program includes:

  • 12 x weekly consultations
  • Nutrition profile and health appraisal to fully customise your program
  • Menu plans
  • SHAKE IT Recipe book with a variety of meals & snacks
  • Patient guide
  • Health Journal to record & track your improvement
  • Weekly tests to monitor body composition & nutritional balance
  • Starter kit (valued at $100) to get you underway asap!

Extended health rebates available (conditions apply)

Online Weight Management Program

weight-management-program

In the comfort of your home, you will learn:

  • How to create healthy, balanced meals
  • How to choose healthy options when dining out
  • How to regain energy & vitality
  • How to control sugar cravings
  • The secrets to weight loss
  • How to maintain healthy weight for the long-term

The program includes:

  • 5 x fortnightly consultations
  • Health appraisal and nutrition profile
  • Personalised nutritional program
  • Access to recipes
  • Recommended exercise plan

DETOX PROGRAMS

Detox

DETOX PROGRAM:

The process of detoxification protects every cell in the body from the ravages of oxidative stress and ageing. Regular detoxification is essential for the long-term health of all patients, with the exception of pregnant women.

Why Detox?

  • Improve energy levels
  • Improve skin condition
  • Improve digestion and reduce gut symptoms & discomfort
  • Improve mood
  • Sleep more soundly and wake refreshed
  • Weight loss
  • Improve immunity
  • Prevent chronic disease
  • Slow the ageing process
  • Look much younger and feel much healthier

Program includes:

  • 4 consultations, all tests – (Cellular Health Analysis at each visit) to monitor toxicity levels during detox process
  • Assessment of gut function
  • Personalised treatment plan and menu, incorporating specific food requirements/restrictions
  • Access to detox recipes
  • Guidance and tips regarding dining out during the detox

Detox

ONLINE DETOX PROGRAM

For greater convenience, you can be guided through a safe and comprehensive approach to healthy detoxification, without leaving home.

You will learn:

  • Why we become toxic and how it affects our health
  • How to safely prepare for a detox
  • What detox program is most suitable for you to undertake
  • How to plan a menu and what to include each day
  • Tips to improve your health during the detox
  • How to choose healthy options while dining out

Program includes:

  • 4 x consultations
  • Assessment of gut function
  • Personalised treatment plan
  • Access to detox recipes
  • Detox Guide
  • Ongoing email support

OTHER PROGRAMS

 

BOOST ENERGY & VITALITY PROGRAM

Our busy daily lives can leave us fatigued and drained of energy and enthusiasm.

This program will help:

  • Identify what is driving your fatigue
  • Provide the core nutrients required to support energy production
  • Provide dietary & lifestyle guidance to help restore and maximise energy
  • Recommend suitable exercise
  • Help you implement strategies to use energy efficiently & stay motivated

Program includes:

  • 5 consultations
  • Assessment of immune function & toxicity
  • Personalised treatment plan
  • Tips for maximising your energy

 

STRESS LESS PROGRAM

Stress (or a very busy lifestyle) affects everyone differently. Learn to de-stress, relax and rediscover a calmer you!

This program will help you:

  • Recognise the drivers of your stress
  • Identify how you respond to stress & trauma
  • Learn ways to better deal with the stress-response
  • Understand nutritionally what your body needs to achieve more balance & reduce stress

Program includes:

  • 5 consultations
  • Personalised treatment plan with recommendations for nutritional support
  • Cellular Health Analysis at each visit, to track health improvement
  • Stress-busting lifestyle tips

 

RESTORE IMMUNITY PROGRAM

If you catch every bug going around every winter, take a long time to recover after a cold & sore throat or start to sneeze with the thought of Spring, then you need to consider a spring-clean to restore your immune function!

This program will help you:

  • Discover what part of your immune system is letting you down
  • Learn what nutrients are best to boost your immunity
  • Understand nutritionally what your body needs to optimise long-term health goals

Program includes:

  • 4 consultations
  • Assessment of toxicity levels
  • Treatment plan with recommendations for nutritional support
  • Guidelines for staying on track when eating out
  • Cellular Health Analysis tests to monitor your progress

 

PREGNANCY CARE PROGRAM

When planning for pregnancy, the health of both partners is of great importance. At the time of conception, producing healthy sperm and eggs will give your child the best possible start in life.

Program includes:

  • 5 consultations
  • Healthy nutritional plan with guidelines
  • Foods to avoid or limit during pregnancy
  • Recommendations for extra nutrients for each trimester
  • Diet & lifestyle tips for healthy pregnancy

Questionnaires

Questionnaires

Detox

Questionnaires

Cardio Vascular

Questionnaires

Mood & Stress

Questionnaires

Patient Motivation

Questionnaires

Nutrition Profile